The lesson is an
interesting, unconventional sequence of movements. It activates your
mind to work, and brings mobility and healing to far forgotten areas of
The lesson is
performed on a thin mattress.
Be committed to your comfort and well being. Perform all the movements
in this lesson slowly, softly and gently, and avoid strained effort.
movements become, by the end of the lesson, an elaborate functional
In the beginning of
each lesson make a thorough, head to tow examination/screening of your
body. This will intensify your awareness to the state of your body and
During the lesson you
are to repeat each instruction about 7 times, then return, each time, to
your initial position.
Throughout the lesson,
make sure your breathing is continuous and calm.
At the end
of the lesson, re-examine/screen your body. You will note some changes,
feel refreshed, your mood will be improved and you will be aware of your