 |
Sit comfortably on
your chair and notice the way you sit
|
.1 |
 |
look up without increasing the effort
|
.2 |
 |
Look down without
increasing the effort.
|
.3 |
 |
Bring your right hand bent in the elbow, in
front of your face
|
.4 |
 |
Move your right hand upward
|
.5 |
 |
Move your right hand downward
|
.6 |
 |
7.Move
your right hand upward and trace after it with your eyes,
let your head participate in the motion.
|
.7 |
 |
Each time return
to the original position
|
.8 |
 |
Move your right hand downward and trace after it with your
eyes,
let your head participate in the motion.
|
.9 |
 |
Change your hands,
Bring your left hand bent in the elbow
|
.10 |
 |
Move your left hand upward and trace after it with
your eyes,
let your
head participate in the motion.
|
.11 |
 |
Move your left hand downward and trace after it with
your eyes, let
your head participate in the motion.
|
.12 |
|
|
Bring your right
hand again bent in the elbow, in front of your face
|
.13 |
 |
Move your hand
upward while you look downward
|
.14 |
 |
Move your hand
downward while you look upward
|
.15 |
|
|
Again look downward, compare with the beginning of the
lesson
Notice what happen now which didn’t before,
Is there more
easiness and range of movement
Without
increasing your effort?
|
.16 |
|
|
Again
look upward, compare with the beginning of the lesson
Notice what happen now which didn’t before,
Is there more
easiness and range of movement
Without
increasing your effort?
|
.17 |
|
|
Thank you for joining to our lesson!
Have a wonderful
day and
see you soon
in the next lesson
to print |
|
| |
|
Nestor Levin
and Rinat Levin Chervin
M.Sc.
Certified, expert teachers
of the Feldenkrais method,
are happy to
respond to any inquiry on the matter
At tel:
972-52-5531553
Telefax: 972-3-9364272
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Note:
The information offered in this
website is in no way
substitute
to medical counseling and/or treatment
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