offered hereby are
authentic and were recorded during the actual lessons.
The lesson is an interesting, unconventional
sequence of movements. It activates your mind to work, and
brings mobility and healing to far forgotten areas of our body.
The lesson is performed on a thin mattress.
Be committed to your comfort and well
being. Perform all the
movements in this lesson slowly, softly and gently, and avoid
Gradually, the movements become, by the end of
the lesson, an elaborate functional harmony.
In the beginning of each lesson make a thorough,
head to tow screening of your body. This will intensify your
awareness to the state of your body and yourself.
During the lesson you are to repeat each
instruction about 7 times, then return, each time, to your
Throughout the lesson, make sure your breathing
is continuous and calm.
At the end of the lesson, re-examine, re-screen
your body. You will note some changes, feel refreshed, your mood
will be improved and you will be aware of your new abilities.
Nestor and Rinat
Rinat Levin Chervin M.Sc.
Certified, expert teachers of the Feldenkrais method,
are happy to respond to any inquiry on the matter
The information offered in this
website is in no way
to medical counseling and/or treatment