Welcome to Feldenkrais Method Center in Israel

Welcome

To our students, to Feldenkrais method sympathizers and to anyone who wishes to practice at home, at work or abroad.

You will be please to know that we have produced new sets of CD’s and audio tapes, offering a collection of selected lessons.

Purchase can be made through the following ORDER FORM.

For lesson instructions, click HERE

Audio tapes (Hebrew) MP 3 CD

2. Rinat Levin, “Strong back”, price: 180 NIS	2. Rinat Levin, “ Strong back”, price: 120 NIS
3. Nestor Levin, “Improve the quality of your life” , price: 180 Nis	Nestor Levin, “Improve the quality of your life” , price: 120 NIS
4. Nestor Levin, “Improve the quality of your life 2” , price: 180 Nis	Nestor Levin, “Improve the quality of your life 2”, price: 120 NIS
5. Nestor Levin, “Improve the quality of your life 3” , price: 180 NIS	Nestor Levin, “Improve the quality of your life 3”, price: 120 NIS

A lot of thought, enthusiasm and love were put into these sets. We invite you and your family to enjoy them, through practice at home, additional practice, practice when need arise, etc. Each set contains 8 lessons of 45 minutes each.

It is possible to purchase a single tape containing two lessons (the selection is vast), of 45 minutes each, at a price of 60 NIS, or a single tape of 2 lessons preformed while sitting on a chair, which is suitable for a recess at work. A lesson lasts 25 minutes. Price: 40 NIS.

Audio tapes

offered hereby are authentic and were recorded during the actual lessons.

The lessons

The lesson is an interesting, unconventional sequence of movements. It activates your mind to work, and brings mobility and healing to far forgotten areas of our body.

The lesson is performed on a thin mattress.

Important: Be committed to your comfort and well being. Perform all the movements in this lesson slowly, softly and gently, and avoid strained effort.

Gradually, the movements become, by the end of the lesson, an elaborate functional harmony.

In the beginning of each lesson make a thorough, head to tow screening of your body. This will intensify your awareness to the state of your body and yourself.

During the lesson you are to repeat each instruction about 7 times, then return, each time, to your initial position.

Throughout the lesson, make sure your breathing is continuous and calm.

At the end of the lesson, re-examine, re-screen your body. You will note some changes, feel refreshed, your mood will be improved and you will be aware of your new abilities.

Regards,

Nestor and Rinat