 |
Oriental sitting-looking down for examining
the quality of the movement
|
.1 |
 |
Oriental sitting-looking up for examining
the quality of the movement
|
.2 |
 |
Sitting, your knees bend apart from each other, support
yourself with hands
|
.3 |
 |
Move your knees toward the ground, to your left side till
sitting
|
.4 |
 |
Like this, raise your right hand to shoulder high, elbow
bent, palm relaxed
|
.5 |
 |
Move your
right hand to the left, like you want to look backward,
trace
with your eyes the movement of your right
wrist
|
.6 |
 |
Continue the
movement while you look to your right side backward,
your head in the opposite direction to your
right hand.
|
.7 |
 |
Same, to the other direction, knees bent to the right,
left hand in shoulder high
|
.8 |
 |
Continue the movement while you look toward your left
side backward,
your head in the
opposite direction to your left
hand.
|
.9 |
 |
Again do the
movement to the left side as in picture 7
Notice the
participation of your right side of the pelvic in the
movement
Does the lifting and lowering your pelvic from the ground
make the rotation to
your left
more efficient?
|
.10 |
|
|
Again do
the movement to the left side as in picture 6.
Notice what happen
now which didn’t before,
Is there more
easiness and range of movement
Without increasing
your effort?
|
.11 |
|
Thank you for joining to our lesson!
Have a wonderful day and see you
soon in the next lesson
|
|
 |
|
Nestor Levin
and Rinat Levin Chervin,
Certified, expert teachers
of the Feldenkrais method,
are happy to
respond to any inquiry on the matter
at:
972-52-5531553
Telefax:
972-3-9364272
|
page up
Note:
The information offered in this
website is in no way
substitute to medical counseling and/or
treatment
|
|
